Instructor led Mat class, up to 10 participants
One on one or two on one, your own individual training session, book at a time to suit yourself
Small group training in the gym. Follow your own programme under the supervision of an experienced personal trainer and enjoy the social motivation of being part of a group.
Gym Group Training (60 min)Small group training in the gym, work to your own programme but enjoy the motivation of being in a group and being supervised by an experienced personal trainer
One on one fitness training, in the gym, outside or combination to suit your needs